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MikeH

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Posts: 26
Reply with quote  #1 
Steve,

Do you have any recomendations for training swimmers with a basic, or dual setup impulse?  I'm guessing the STAR system would be invaluable as scapular mobility is paramount for swimmers.  Thanks again.
stevedavison

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Reply with quote  #2 
Mike,
Yes there are specific exercises for swimming with the dual and the single HP. with your manual you should have a DVD promo disk.   it has some examples of sport specific exercises for several sports including swimming.   If you can't find it let us know and we'll send another along.

the anaerobic exercise in the manual CD (not the DVD) men's or women's was originally designed for the sprinting swimmer.  STAR is great for swimming.

Steve
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